Tag Archives: Workout

“Swimming” Cycling Mix

After a summer full of running and cycling, I’m shifting gears to more swimming and yoga for the winter.  Remember that it is important to mix up your routine for maximum results so that your body doesn’t get stuck in … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 1 Comment

End of Mod 1 Cycling Mix

I can’t believe how fast the past 6 months have gone by.  I have officially completed Module 1 of Boston University’s Executive MBA which means that I am 1/3 of the way through the program.  Module 1 consisted of Operations, … Continue reading

Posted in Spinning | Tagged , , , , , , , , , | 1 Comment

Waiting for Summer

The weather doesn’t seem to be getting any better but at least the weather doesn’t interfere with Monday evening spinning class at the Newport Athletic Club.  Tonight’s class focused on hand postition 3 and targeting glutes/legs as well as a … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , , , | Leave a comment

NYC Cycling Mix

It has been crazy for me lately as I am juggling working full time as a Financial Analyst as well as completing an Executive MBA (Currently taking 5 classes). However, I went to NYC last weekend and was able to … Continue reading

Posted in Spinning | Tagged , , , , , , , , | Leave a comment

St. Patty’s Day Spin Mix

I’m finally getting around to post my Spin workout from St. Patrick’s Day as it has been a busy week. I’m sitting here from my hotel room in Boston as I am typing this up. Every other weekend I make … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , | 1 Comment

Speedform Spinning Mix

I have to admit I overdid it last week. As many of you know I had two hip surgeries in 2013 one in March and a second one in July. For the most part I’ve felt like I’m back to … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , , | Leave a comment

Medicine Ball Push Ups

For today’s exercise of the day I am featuring medicine ball pushups.  This is a great exercise as it target core, stability, and upper body training.  Give this a try.  Check out my instagram page @Kristina_C_ for additional exercises.

Posted in Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Valentine’s Day Cycling Mix

As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , , , | Leave a comment

Snow n Ice Cycling Mix

I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , , , , | Leave a comment

EMBA Cycling Mix

I’ve decided to name this week’s Cycling Mix EMBA as I attended my first official residency week of grad school last week as part of Boston University’s Executive MBA Program. I’m really enjoying everything the program has to offer so … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , | Leave a comment