Tag Archives: workout of the day

Waiting for Summer

The weather doesn’t seem to be getting any better but at least the weather doesn’t interfere with Monday evening spinning class at the Newport Athletic Club.  Tonight’s class focused on hand postition 3 and targeting glutes/legs as well as a … Continue reading

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Medicine Ball Push Ups

For today’s exercise of the day I am featuring medicine ball pushups.  This is a great exercise as it target core, stability, and upper body training.  Give this a try.  Check out my instagram page @Kristina_C_ for additional exercises.

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Valentine’s Day Cycling Mix

As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading

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Push Up Ladder

For today’s workout of the day I’m featuring a push up ladder. This is a great exercise for upper body as well as will help with improving your form on pushups. For additional exercises check out my instagram account @Kristina_C_

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