Tag Archives: wellness

Medicine Ball Push Ups

For today’s exercise of the day I am featuring medicine ball pushups.  This is a great exercise as it target core, stability, and upper body training.  Give this a try.  Check out my instagram page @Kristina_C_ for additional exercises.

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K’s Meat and Potatoes

Meat and potatoes can be a heavy meal and often times are consumed in large portion sizes and significantly interfere with your fitness goals.  Next time you are craving some meat and potatoes try this dish.  The potatoes are crunchy … Continue reading

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