steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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Tag Archives: Under Armour
I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading
For today’s workout of the day I’m featuring a push up ladder. This is a great exercise for upper body as well as will help with improving your form on pushups. For additional exercises check out my instagram account @Kristina_C_
Meat and potatoes can be a heavy meal and often times are consumed in large portion sizes and significantly interfere with your fitness goals. Next time you are craving some meat and potatoes try this dish. The potatoes are crunchy … Continue reading
Lately I’ve been getting a lot of questions about my fitness journey and how I became a Motivation Champion/Ambassador for the athletic brand Under Armour so I decided to make it the topic for today’s blog. This whole journey started … Continue reading