Tag Archives: triathlon

India Cycling Mix

In recent adventures, I traveled to India as the company that I work for has a startup there.  I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading

Posted in Cycle, Cycling, India, Spinning, Training | Tagged , , , | 1 Comment

North Carolina Spin Mix

After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry.  With this comes new challenges and opportunities … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , , , | Leave a comment

Sharon Triathlon

In the spirit of my Triathlon this past weekend in Sharon, MA I am naming this spin mix Sharon Triathlon.  This race was somewhat of a milestone for me because I had to take the last full year off from … Continue reading

Posted in Spinning | Tagged , , , , , | Leave a comment

Law & Ethics Residency Week 2 Spin Mix

I’m a little bit late posting last week’s spinning mix but I named this one after my week long EMBA session last week which focused on Law & Ethics.  The Residency weeks are my favorite but it can be tough because … Continue reading

Posted in Spinning | Tagged , , , , , , , , , | Leave a comment

End of Mod 1 Cycling Mix

I can’t believe how fast the past 6 months have gone by.  I have officially completed Module 1 of Boston University’s Executive MBA which means that I am 1/3 of the way through the program.  Module 1 consisted of Operations, … Continue reading

Posted in Spinning | Tagged , , , , , , , , , | 1 Comment

Easter Cycling Ride/ALS Fundraiser

In the spirit of Easter, Kelsi and I decided to offer a 1.5 hour extra long Spinning Class from 7:30-9:00am at the Newport Athletic Club.  On Easter Sunday, we team taught the class and participants were asked to make a … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , , | Leave a comment

St. Patty’s Day Spin Mix

I’m finally getting around to post my Spin workout from St. Patrick’s Day as it has been a busy week. I’m sitting here from my hotel room in Boston as I am typing this up. Every other weekend I make … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , | 1 Comment