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- Rise and shine.... 15 Mile ride to jump start this day at 5:45am. It's been so long since I've been on the bike... felt great to be outside. Now just have to work on powering my legs to ride faster ;) .... #bike #cycle #cycling #triathlon #tritraining #ride #triathlon #swimbikerun #fitnessgoals #endorphinsjunkie
Tag Archives: training
After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry. With this comes new challenges and opportunities … Continue reading
For today’s workout of the day I’m featuring a push up ladder. This is a great exercise for upper body as well as will help with improving your form on pushups. For additional exercises check out my instagram account @Kristina_C_