Tag Archives: swim

“Swimming” Cycling Mix

After a summer full of running and cycling, I’m shifting gears to more swimming and yoga for the winter.  Remember that it is important to mix up your routine for maximum results so that your body doesn’t get stuck in … Continue reading

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Law & Ethics Residency Week 2 Spin Mix

I’m a little bit late posting last week’s spinning mix but I named this one after my week long EMBA session last week which focused on Law & Ethics.  The Residency weeks are my favorite but it can be tough because … Continue reading

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