Tag Archives: Spinning Instructor

Law & Ethics Residency Week 2 Spin Mix

I’m a little bit late posting last week’s spinning mix but I named this one after my week long EMBA session last week which focused on Law & Ethics.  The Residency weeks are my favorite but it can be tough because … Continue reading

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Waiting for Summer

The weather doesn’t seem to be getting any better but at least the weather doesn’t interfere with Monday evening spinning class at the Newport Athletic Club.  Tonight’s class focused on hand postition 3 and targeting glutes/legs as well as a … Continue reading

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Speedform Spinning Mix

I have to admit I overdid it last week. As many of you know I had two hip surgeries in 2013 one in March and a second one in July. For the most part I’ve felt like I’m back to … Continue reading

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EMBA Cycling Mix

I’ve decided to name this week’s Cycling Mix EMBA as I attended my first official residency week of grad school last week as part of Boston University’s Executive MBA Program. I’m really enjoying everything the program has to offer so … Continue reading

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Winter Wonderland Spinning Mix

This week’s spinning mix kicks off the 2014 workouts which incorporates a variety of music as well as a mix of hills, intervals, and pick ups. Purchase and download the music below and you can try this mix out in … Continue reading

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Time Megeve Spinning Mix

This week’s Spinning workout is a type of simulation from the Time Megeve cycling Race that I competed in while living in Paris in 2011 and 2012. The profile of the workout incorporates four large mountainous hills offset by downhill … Continue reading

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Nice to Cannes Spinning Mix

I had to create two different spinning workouts this week as I taught two classes at the Newport Athletic Club and had some of the same cyclists in both class. This workout which I’m calling Nice to Cannes Spinning Mix … Continue reading

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Thanksgiving 2013 Spin Mix

It has been so cold out lately but made it out for one final ride this past weekend. My friends at Under Armour sent me a pair of the Under Armour 2.0 Baselayer and decided to test it out during … Continue reading

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