steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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- Rise and shine.... 15 Mile ride to jump start this day at 5:45am. It's been so long since I've been on the bike... felt great to be outside. Now just have to work on powering my legs to ride faster ;) .... #bike #cycle #cycling #triathlon #tritraining #ride #triathlon #swimbikerun #fitnessgoals #endorphinsjunkie
Tag Archives: spin instructor
After a summer full of running and cycling, I’m shifting gears to more swimming and yoga for the winter. Remember that it is important to mix up your routine for maximum results so that your body doesn’t get stuck in … Continue reading
In the spirit of Easter, Kelsi and I decided to offer a 1.5 hour extra long Spinning Class from 7:30-9:00am at the Newport Athletic Club. On Easter Sunday, we team taught the class and participants were asked to make a … Continue reading
It has been crazy for me lately as I am juggling working full time as a Financial Analyst as well as completing an Executive MBA (Currently taking 5 classes). However, I went to NYC last weekend and was able to … Continue reading
As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading