Tag Archives: Nutrition

North Carolina Spin Mix

After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry.  With this comes new challenges and opportunities … Continue reading

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K’s Vegetable Pot Pie

I decided to experiment a bit tonight with my version of a vegetable pot pie which was a success.  Give the recipe a try. Enjoy 🙂 Ingredients: 2 Pillsbury pie crusts, 1 Nature’s Promise Vegetable Stock, 1 onion, 1 cup of … Continue reading

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Twice Baked Sweet Potatoes & Cod

I haven’t been cooking as much as I’d like because of my hectic schedule lately but decided to take a break from studying for my upcoming Microeconomics Test and Made Twice Baked Sweet Potatoes & Cod.  Healthy and Delicious give … Continue reading

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Lentil Soup

My other half made lentil soup the other night so thought it would be a good idea to share the recipe on the blog. Ingredients: 3 large carrots, 3 stalks of celery chopped, 12 cups of Organic Nature’s Promise Vegetable … Continue reading

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Winter Soup with a Twist

When I came home from spin class yesterday, my other half was sick with a horrible cold so I decided to throw together a soup from the leftover veggies we had in the house. I decided to mix it up … Continue reading

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Leafy Green Things n’ Pasta

Pasta is a favorite dish for many people but typically what comes to mind is a plate of pasta drenched in tomato sauce with ground beef, meatballs, or sausage or a cream sauce full of cheese or the scampi style … Continue reading

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K’s Stuffed Peppers

Ingredients: 3/4 pound ground turkey, 1 egg white, 1/2 cup oatmeal, 1/8 cup breadcrumbs, 1 tablespoon barbecue sauce, 1/8 cup soy milk, black pepper, red pepper, garlic powder, onion seasonings. 4-6 red peppers depending on size of peppers. Tonight on … Continue reading

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