steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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Tag Archives: keepingfitnessfun
In recent adventures, I traveled to India as the company that I work for has a startup there. I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading
After a summer full of running and cycling, I’m shifting gears to more swimming and yoga for the winter. Remember that it is important to mix up your routine for maximum results so that your body doesn’t get stuck in … Continue reading
I love ravioli but I tend to stay away from it because between the cheesy filled pasta and the overload of pasta sauce, this dish is not one of the healthiest items on the menu. Add ground beef to the … Continue reading
For today’s exercise of the day I am featuring medicine ball pushups. This is a great exercise as it target core, stability, and upper body training. Give this a try. Check out my instagram page @Kristina_C_ for additional exercises.