Tag Archives: keeping fitness fun

North Carolina Spin Mix

After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry.  With this comes new challenges and opportunities … Continue reading

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K’s Vegetable Pot Pie

I decided to experiment a bit tonight with my version of a vegetable pot pie which was a success.  Give the recipe a try. Enjoy 🙂 Ingredients: 2 Pillsbury pie crusts, 1 Nature’s Promise Vegetable Stock, 1 onion, 1 cup of … Continue reading

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Waiting for Summer

The weather doesn’t seem to be getting any better but at least the weather doesn’t interfere with Monday evening spinning class at the Newport Athletic Club.  Tonight’s class focused on hand postition 3 and targeting glutes/legs as well as a … Continue reading

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Speedform Spinning Mix

I have to admit I overdid it last week. As many of you know I had two hip surgeries in 2013 one in March and a second one in July. For the most part I’ve felt like I’m back to … Continue reading

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Valentine’s Day Cycling Mix

As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading

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Snow n Ice Cycling Mix

I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading

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Winter Wonderland Spinning Mix

This week’s spinning mix kicks off the 2014 workouts which incorporates a variety of music as well as a mix of hills, intervals, and pick ups. Purchase and download the music below and you can try this mix out in … Continue reading

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