steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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- Rise and shine.... 15 Mile ride to jump start this day at 5:45am. It's been so long since I've been on the bike... felt great to be outside. Now just have to work on powering my legs to ride faster ;) .... #bike #cycle #cycling #triathlon #tritraining #ride #triathlon #swimbikerun #fitnessgoals #endorphinsjunkie
Tag Archives: Health
After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry. With this comes new challenges and opportunities … Continue reading
I decided to experiment a bit tonight with my version of a vegetable pot pie which was a success. Give the recipe a try. Enjoy 🙂 Ingredients: 2 Pillsbury pie crusts, 1 Nature’s Promise Vegetable Stock, 1 onion, 1 cup of … Continue reading
I love ravioli but I tend to stay away from it because between the cheesy filled pasta and the overload of pasta sauce, this dish is not one of the healthiest items on the menu. Add ground beef to the … Continue reading
I haven’t been cooking as much as I’d like because of my hectic schedule lately but decided to take a break from studying for my upcoming Microeconomics Test and Made Twice Baked Sweet Potatoes & Cod. Healthy and Delicious give … Continue reading
I have to admit I overdid it last week. As many of you know I had two hip surgeries in 2013 one in March and a second one in July. For the most part I’ve felt like I’m back to … Continue reading
For today’s exercise of the day I am featuring medicine ball pushups. This is a great exercise as it target core, stability, and upper body training. Give this a try. Check out my instagram page @Kristina_C_ for additional exercises.
My other half made lentil soup the other night so thought it would be a good idea to share the recipe on the blog. Ingredients: 3 large carrots, 3 stalks of celery chopped, 12 cups of Organic Nature’s Promise Vegetable … Continue reading
Meat and potatoes can be a heavy meal and often times are consumed in large portion sizes and significantly interfere with your fitness goals. Next time you are craving some meat and potatoes try this dish. The potatoes are crunchy … Continue reading
Pasta is a favorite dish for many people but typically what comes to mind is a plate of pasta drenched in tomato sauce with ground beef, meatballs, or sausage or a cream sauce full of cheese or the scampi style … Continue reading