steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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Tag Archives: fitness
As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading
I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading
For today’s workout of the day I’m featuring a push up ladder. This is a great exercise for upper body as well as will help with improving your form on pushups. For additional exercises check out my instagram account @Kristina_C_
This week’s spinning mix kicks off the 2014 workouts which incorporates a variety of music as well as a mix of hills, intervals, and pick ups. Purchase and download the music below and you can try this mix out in … Continue reading
My other half made lentil soup the other night so thought it would be a good idea to share the recipe on the blog. Ingredients: 3 large carrots, 3 stalks of celery chopped, 12 cups of Organic Nature’s Promise Vegetable … Continue reading