Tag Archives: fitfemales

Medicine Ball Push Ups

For today’s exercise of the day I am featuring medicine ball pushups.  This is a great exercise as it target core, stability, and upper body training.  Give this a try.  Check out my instagram page @Kristina_C_ for additional exercises.

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Valentine’s Day Cycling Mix

As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading

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