steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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- Had a great time today volunteering at the Hartford Fight for Air Climb. I was pleasantly surprised with my time of 4 minutes 18 seconds climbing 34 Flights, 688 Stairs which resulted in a 1st Female | 7th Overall Finish. It was incredible watching the Firefighter Teams Compete in full gear. #fightforair #climb #triathlon #tritraining #stairs #hearthealth #lunghealth #fitness #swimbikerun
Tag Archives: fitfemales
For today’s exercise of the day I am featuring medicine ball pushups. This is a great exercise as it target core, stability, and upper body training. Give this a try. Check out my instagram page @Kristina_C_ for additional exercises.