Tag Archives: Cycling

Snow n Ice Cycling Mix

I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading

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EMBA Cycling Mix

I’ve decided to name this week’s Cycling Mix EMBA as I attended my first official residency week of grad school last week as part of Boston University’s Executive MBA Program. I’m really enjoying everything the program has to offer so … Continue reading

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Time Megeve Spinning Mix

This week’s Spinning workout is a type of simulation from the Time Megeve cycling Race that I competed in while living in Paris in 2011 and 2012. The profile of the workout incorporates four large mountainous hills offset by downhill … Continue reading

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Thanksgiving 2013 Spin Mix

It has been so cold out lately but made it out for one final ride this past weekend. My friends at Under Armour sent me a pair of the Under Armour 2.0 Baselayer and decided to test it out during … Continue reading

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Kristina’s Mix

As winter is approaching, I’ve decided to add a new feature to the Keeping Fitness Fun Blog which is called Cycling with K. ¬†Under this section of the blog, I will post my spinning workouts complete with song titles as … Continue reading

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