Tag Archives: Cycling in France

Time Megeve Spinning Mix

This week’s Spinning workout is a type of simulation from the Time Megeve cycling Race that I competed in while living in Paris in 2011 and 2012. The profile of the workout incorporates four large mountainous hills offset by downhill … Continue reading

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Nice to Cannes Spinning Mix

I had to create two different spinning workouts this week as I taught two classes at the Newport Athletic Club and had some of the same cyclists in both class. This workout which I’m calling Nice to Cannes Spinning Mix … Continue reading

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