Tag Archives: Cycle

EMBA Cycling Mix

I’ve decided to name this week’s Cycling Mix EMBA as I attended my first official residency week of grad school last week as part of Boston University’s Executive MBA Program. I’m really enjoying everything the program has to offer so … Continue reading

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Winter Wonderland Spinning Mix

This week’s spinning mix kicks off the 2014 workouts which incorporates a variety of music as well as a mix of hills, intervals, and pick ups. Purchase and download the music below and you can try this mix out in … Continue reading

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Time Megeve Spinning Mix

This week’s Spinning workout is a type of simulation from the Time Megeve cycling Race that I competed in while living in Paris in 2011 and 2012. The profile of the workout incorporates four large mountainous hills offset by downhill … Continue reading

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Thanksgiving 2013 Spin Mix

It has been so cold out lately but made it out for one final ride this past weekend. My friends at Under Armour sent me a pair of the Under Armour 2.0 Baselayer and decided to test it out during … Continue reading

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