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Tag Archives: biking
India Cycling Mix
In recent adventures, I traveled to India as the company that I work for has a startup there. I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading
Posted in Cycle, Cycling, India, Spinning, Training
Tagged biking, keepingfitnessfun, triathlon, triathlon training
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North Carolina Spin Mix
After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry. With this comes new challenges and opportunities … Continue reading
Spartan Paris Spin Mix
This week’s spin workout is named Spartan Paris as I recently learned that there will be a Spartan Race in Paris, France on Saturday September 13, 2014 with the first wave starting at 9:00am. The Spartan Super obstacle course is 13km long, consists … Continue reading
Posted in Spinning
Tagged Bike, biking, Biking in France, Biking in Paris, Cycle, Cycling, France, Obstacle Course, OCR Racing, Spartan, Spartan Paris, Spinning
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End of Mod 1 Cycling Mix
I can’t believe how fast the past 6 months have gone by. I have officially completed Module 1 of Boston University’s Executive MBA which means that I am 1/3 of the way through the program. Module 1 consisted of Operations, … Continue reading
Waiting for Summer
The weather doesn’t seem to be getting any better but at least the weather doesn’t interfere with Monday evening spinning class at the Newport Athletic Club. Tonight’s class focused on hand postition 3 and targeting glutes/legs as well as a … Continue reading
Posted in Spinning
Tagged Bike, biking, Cycle, Cycling, fit, fitness, Indoor Cycling, keeping fitness fun, spin, Spinning, Spinning Instructor, Under Armour, Workout, workout of the day
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Easter Cycling Ride/ALS Fundraiser
In the spirit of Easter, Kelsi and I decided to offer a 1.5 hour extra long Spinning Class from 7:30-9:00am at the Newport Athletic Club. On Easter Sunday, we team taught the class and participants were asked to make a … Continue reading
Posted in Spinning
Tagged als, Bike, biking, Cycle, Cycling, easter, fitness, fundraiser, spin, spin instructor, Spinning, triathlete, triathlon
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NYC Cycling Mix
It has been crazy for me lately as I am juggling working full time as a Financial Analyst as well as completing an Executive MBA (Currently taking 5 classes). However, I went to NYC last weekend and was able to … Continue reading
Posted in Spinning
Tagged bik, biking, Cycle, Cycling, fitness, Indoor Cycling, spin, spin instructor, Workout
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St. Patty’s Day Spin Mix
I’m finally getting around to post my Spin workout from St. Patrick’s Day as it has been a busy week. I’m sitting here from my hotel room in Boston as I am typing this up. Every other weekend I make … Continue reading
Valentine’s Day Cycling Mix
As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading
Posted in Spinning
Tagged Bike, Bike Riding, biking, Cycle, Cycling, fitfemales, fitness, Indoor Cycling, keeping fitness fun, spin, spin instructor, Spinning, Workout, workout of the day
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Snow n Ice Cycling Mix
I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading
Posted in Spinning
Tagged Bike, bike workout, biking, Cycling, fitness, Indoor Cycling, keeping fitness fun, Playlist, spin, spin instructor, Spinning, spinning playlist, Under Armour, Workout, workout of the week
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