Tag Archives: Bike

North Carolina Spin Mix

After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry.  With this comes new challenges and opportunities … Continue reading

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Spartan Paris Spin Mix

This week’s spin workout is named Spartan Paris as I recently learned that there will be a Spartan Race in Paris, France on Saturday September 13, 2014 with the first wave starting at 9:00am.  The Spartan Super obstacle course is 13km long, consists … Continue reading

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Sharon Triathlon

In the spirit of my Triathlon this past weekend in Sharon, MA I am naming this spin mix Sharon Triathlon.  This race was somewhat of a milestone for me because I had to take the last full year off from … Continue reading

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End of Mod 1 Cycling Mix

I can’t believe how fast the past 6 months have gone by.  I have officially completed Module 1 of Boston University’s Executive MBA which means that I am 1/3 of the way through the program.  Module 1 consisted of Operations, … Continue reading

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Waiting for Summer

The weather doesn’t seem to be getting any better but at least the weather doesn’t interfere with Monday evening spinning class at the Newport Athletic Club.  Tonight’s class focused on hand postition 3 and targeting glutes/legs as well as a … Continue reading

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Easter Cycling Ride/ALS Fundraiser

In the spirit of Easter, Kelsi and I decided to offer a 1.5 hour extra long Spinning Class from 7:30-9:00am at the Newport Athletic Club.  On Easter Sunday, we team taught the class and participants were asked to make a … Continue reading

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St. Patty’s Day Spin Mix

I’m finally getting around to post my Spin workout from St. Patrick’s Day as it has been a busy week. I’m sitting here from my hotel room in Boston as I am typing this up. Every other weekend I make … Continue reading

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Valentine’s Day Cycling Mix

As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading

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Snow n Ice Cycling Mix

I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading

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Winter Wonderland Spinning Mix

This week’s spinning mix kicks off the 2014 workouts which incorporates a variety of music as well as a mix of hills, intervals, and pick ups. Purchase and download the music below and you can try this mix out in … Continue reading

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