Under this section of the blog, I will post my spinning workouts complete with song titles as a resource for all spinning/cycling/group exercise teachers who might want to take advantage of this resource. I taught spinning at Powerhouse Gym, Club Fit, Gold’s Gym and 24 Hour Fitness. I had to take a break from teaching when I moved to France as well as during my year of hip surgery/recovery but have recently renewed my Spinning Instructor Certification with Madd Dog Athletics and am teaching at the Newport Athletic Club in Newport , RI
steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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- Rise and shine.... 15 Mile ride to jump start this day at 5:45am. It's been so long since I've been on the bike... felt great to be outside. Now just have to work on powering my legs to ride faster ;) .... #bike #cycle #cycling #triathlon #tritraining #ride #triathlon #swimbikerun #fitnessgoals #endorphinsjunkie