Category Archives: Uncategorized

K’s Vegetable Pot Pie

I decided to experiment a bit tonight with my version of a vegetable pot pie which was a success.  Give the recipe a try. Enjoy 🙂 Ingredients: 2 Pillsbury pie crusts, 1 Nature’s Promise Vegetable Stock, 1 onion, 1 cup of … Continue reading

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“Swimming” Cycling Mix

After a summer full of running and cycling, I’m shifting gears to more swimming and yoga for the winter.  Remember that it is important to mix up your routine for maximum results so that your body doesn’t get stuck in … Continue reading

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K’s Vegetable Ravioli

I love ravioli but I tend to stay away from it because between the cheesy filled pasta and the overload of pasta sauce, this dish is not one of the healthiest items on the menu.  Add ground beef to the … Continue reading

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I Will What I Want Cycling Mix

I took a few days off from working out this past week. It is important to know when to cut back and give the body a rest. So after not posting for a bit….I’m back with this week’s cycling Mix … Continue reading

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Push Up Ladder

For today’s workout of the day I’m featuring a push up ladder. This is a great exercise for upper body as well as will help with improving your form on pushups. For additional exercises check out my instagram account @Kristina_C_

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The UAWB Community & Becoming an Under Armour Motivational Champion/Ambassador

Lately I’ve been getting a lot of questions about my fitness journey and how I became a Motivation Champion/Ambassador for the athletic brand Under Armour so I decided to make it the topic for today’s blog. This whole journey started … Continue reading

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Leafy Green Things n’ Pasta

Pasta is a favorite dish for many people but typically what comes to mind is a plate of pasta drenched in tomato sauce with ground beef, meatballs, or sausage or a cream sauce full of cheese or the scampi style … Continue reading

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K’s Stuffed Peppers

Ingredients: 3/4 pound ground turkey, 1 egg white, 1/2 cup oatmeal, 1/8 cup breadcrumbs, 1 tablespoon barbecue sauce, 1/8 cup soy milk, black pepper, red pepper, garlic powder, onion seasonings. 4-6 red peppers depending on size of peppers. Tonight on … Continue reading

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Kristina’s Mix

As winter is approaching, I’ve decided to add a new feature to the Keeping Fitness Fun Blog which is called Cycling with K.  Under this section of the blog, I will post my spinning workouts complete with song titles as … Continue reading

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K’s Stuffed Pumpkin

I love all things pumpkin and as it is pumpkin season thought I would experiment and make my first ever stuffed pumpkin and share it with the fit community.  😉  I have to admit that I attempted making pumpkin soup … Continue reading

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