Category Archives: Training

ALS Spin Mix

This week’s spin mix is titled “ALS Spin Mix” for the upcoming Spin-A-Thon  next Saturday March 4th to benefit David Leys who has been fighting ALS since 2012.  The Spin-a-thon will be hosted at the Newport Athletic Club on Saturday … Continue reading

Posted in als, Cycle, Cycling, Spinning, Training | Leave a comment

Superbowl Sunday Cycle Mix

Another year has flown by and again I haven’t been able to post as often as I’d like to but I am going to try and make a better effort this year.  My latest excuse for not posting is a … Continue reading

Posted in Cycle, Cycling, Newport, Spinning, Superbowl, Training | Leave a comment

India Cycling Mix

In recent adventures, I traveled to India as the company that I work for has a startup there.  I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading

Posted in Cycle, Cycling, India, Spinning, Training | Tagged , , , | 1 Comment

Peru Cycling Mix

    I’m naming today’s cycling mix “Peru Cycling Mix” as a catch up from my trip a few months ago to Chile, Peru, & Machu Picchu.  This trip was part of the Capstone Week for the Executive MBA program … Continue reading

Posted in Cycle, Cycling, Machu Picchu, Peru, Spinning, Training | Leave a comment

UA Speedform StudioLux to the Test

My friends at Under Armour Women recently sent me a pair of the new UA Speedform StudioLux to put to the test. When the sneakers first arrived and I tried them on I really liked the fit, comfort and feel … Continue reading

Posted in Training | Tagged , , , , , , | Leave a comment

Medicine Ball Push Ups

For today’s exercise of the day I am featuring medicine ball pushups.  This is a great exercise as it target core, stability, and upper body training.  Give this a try.  Check out my instagram page @Kristina_C_ for additional exercises.

Posted in Training | Tagged , , , , , , , , , , , , , , , | Leave a comment