steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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- Had a great time today volunteering at the Hartford Fight for Air Climb. I was pleasantly surprised with my time of 4 minutes 18 seconds climbing 34 Flights, 688 Stairs which resulted in a 1st Female | 7th Overall Finish. It was incredible watching the Firefighter Teams Compete in full gear. #fightforair #climb #triathlon #tritraining #stairs #hearthealth #lunghealth #fitness #swimbikerun
Category Archives: Training
This week’s spin mix is titled “ALS Spin Mix” for the upcoming Spin-A-Thon next Saturday March 4th to benefit David Leys who has been fighting ALS since 2012. The Spin-a-thon will be hosted at the Newport Athletic Club on Saturday … Continue reading
Another year has flown by and again I haven’t been able to post as often as I’d like to but I am going to try and make a better effort this year. My latest excuse for not posting is a … Continue reading
In recent adventures, I traveled to India as the company that I work for has a startup there. I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading
I’m naming today’s cycling mix “Peru Cycling Mix” as a catch up from my trip a few months ago to Chile, Peru, & Machu Picchu. This trip was part of the Capstone Week for the Executive MBA program … Continue reading
My friends at Under Armour Women recently sent me a pair of the new UA Speedform StudioLux to put to the test. When the sneakers first arrived and I tried them on I really liked the fit, comfort and feel … Continue reading
For today’s exercise of the day I am featuring medicine ball pushups. This is a great exercise as it target core, stability, and upper body training. Give this a try. Check out my instagram page @Kristina_C_ for additional exercises.