Category Archives: Spinning

ALS Spin Mix

This week’s spin mix is titled “ALS Spin Mix” for the upcoming Spin-A-Thon  next Saturday March 4th to benefit David Leys who has been fighting ALS since 2012.  The Spin-a-thon will be hosted at the Newport Athletic Club on Saturday … Continue reading

Posted in als, Cycle, Cycling, Spinning, Training | Leave a comment

Superbowl Sunday Cycle Mix

Another year has flown by and again I haven’t been able to post as often as I’d like to but I am going to try and make a better effort this year.  My latest excuse for not posting is a … Continue reading

Posted in Cycle, Cycling, Newport, Spinning, Superbowl, Training | Leave a comment

India Cycling Mix

In recent adventures, I traveled to India as the company that I work for has a startup there.  I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading

Posted in Cycle, Cycling, India, Spinning, Training | Tagged , , , | 1 Comment

Peru Cycling Mix

    I’m naming today’s cycling mix “Peru Cycling Mix” as a catch up from my trip a few months ago to Chile, Peru, & Machu Picchu.  This trip was part of the Capstone Week for the Executive MBA program … Continue reading

Posted in Cycle, Cycling, Machu Picchu, Peru, Spinning, Training | Leave a comment

Chile Cycling Mix

I can’t believe it has been over a year since my last post however my schedule was packed between work, school, and travel. I am still teaching spin and have made a variety of spinning mixes over the year.  So … Continue reading

Posted in Chile, Cycle, Cycling, Spinning | 2 Comments

North Carolina Spin Mix

After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry.  With this comes new challenges and opportunities … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , , , | Leave a comment

Spartan Paris Spin Mix

This week’s spin workout is named Spartan Paris as I recently learned that there will be a Spartan Race in Paris, France on Saturday September 13, 2014 with the first wave starting at 9:00am.  The Spartan Super obstacle course is 13km long, consists … Continue reading

Posted in Spinning | Tagged , , , , , , , , , , , | Leave a comment

Sharon Triathlon

In the spirit of my Triathlon this past weekend in Sharon, MA I am naming this spin mix Sharon Triathlon.  This race was somewhat of a milestone for me because I had to take the last full year off from … Continue reading

Posted in Spinning | Tagged , , , , , | Leave a comment

Law & Ethics Residency Week 2 Spin Mix

I’m a little bit late posting last week’s spinning mix but I named this one after my week long EMBA session last week which focused on Law & Ethics.  The Residency weeks are my favorite but it can be tough because … Continue reading

Posted in Spinning | Tagged , , , , , , , , , | Leave a comment

End of Mod 1 Cycling Mix

I can’t believe how fast the past 6 months have gone by.  I have officially completed Module 1 of Boston University’s Executive MBA which means that I am 1/3 of the way through the program.  Module 1 consisted of Operations, … Continue reading

Posted in Spinning | Tagged , , , , , , , , , | 1 Comment