steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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Category Archives: Spinning
This week’s spin mix is titled “ALS Spin Mix” for the upcoming Spin-A-Thon next Saturday March 4th to benefit David Leys who has been fighting ALS since 2012. The Spin-a-thon will be hosted at the Newport Athletic Club on Saturday … Continue reading
Another year has flown by and again I haven’t been able to post as often as I’d like to but I am going to try and make a better effort this year. My latest excuse for not posting is a … Continue reading
In recent adventures, I traveled to India as the company that I work for has a startup there. I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading
I’m naming today’s cycling mix “Peru Cycling Mix” as a catch up from my trip a few months ago to Chile, Peru, & Machu Picchu. This trip was part of the Capstone Week for the Executive MBA program … Continue reading
I can’t believe it has been over a year since my last post however my schedule was packed between work, school, and travel. I am still teaching spin and have made a variety of spinning mixes over the year. So … Continue reading
After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry. With this comes new challenges and opportunities … Continue reading
This week’s spin workout is named Spartan Paris as I recently learned that there will be a Spartan Race in Paris, France on Saturday September 13, 2014 with the first wave starting at 9:00am. The Spartan Super obstacle course is 13km long, consists … Continue reading
In the spirit of my Triathlon this past weekend in Sharon, MA I am naming this spin mix Sharon Triathlon. This race was somewhat of a milestone for me because I had to take the last full year off from … Continue reading
I’m a little bit late posting last week’s spinning mix but I named this one after my week long EMBA session last week which focused on Law & Ethics. The Residency weeks are my favorite but it can be tough because … Continue reading