Category Archives: Cycling

ALS Spin Mix

This week’s spin mix is titled “ALS Spin Mix” for the upcoming Spin-A-Thon  next Saturday March 4th to benefit David Leys who has been fighting ALS since 2012.  The Spin-a-thon will be hosted at the Newport Athletic Club on Saturday … Continue reading

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Superbowl Sunday Cycle Mix

Another year has flown by and again I haven’t been able to post as often as I’d like to but I am going to try and make a better effort this year.  My latest excuse for not posting is a … Continue reading

Posted in Cycle, Cycling, Newport, Spinning, Superbowl, Training | Leave a comment

India Cycling Mix

In recent adventures, I traveled to India as the company that I work for has a startup there.  I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading

Posted in Cycle, Cycling, India, Spinning, Training | Tagged , , , | 1 Comment

Peru Cycling Mix

    I’m naming today’s cycling mix “Peru Cycling Mix” as a catch up from my trip a few months ago to Chile, Peru, & Machu Picchu.  This trip was part of the Capstone Week for the Executive MBA program … Continue reading

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Chile Cycling Mix

I can’t believe it has been over a year since my last post however my schedule was packed between work, school, and travel. I am still teaching spin and have made a variety of spinning mixes over the year.  So … Continue reading

Posted in Chile, Cycle, Cycling, Spinning | 2 Comments