steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
- An error has occurred; the feed is probably down. Try again later.
No Instagram images were found.
Author Archives: clc4jhs
This week’s spin mix is titled “ALS Spin Mix” for the upcoming Spin-A-Thon next Saturday March 4th to benefit David Leys who has been fighting ALS since 2012. The Spin-a-thon will be hosted at the Newport Athletic Club on Saturday … Continue reading
Another year has flown by and again I haven’t been able to post as often as I’d like to but I am going to try and make a better effort this year. My latest excuse for not posting is a … Continue reading
In recent adventures, I traveled to India as the company that I work for has a startup there. I was fortunate enough to be there for 10 days and was able to do a bit of exploring the Saturday that … Continue reading
I’m naming today’s cycling mix “Peru Cycling Mix” as a catch up from my trip a few months ago to Chile, Peru, & Machu Picchu. This trip was part of the Capstone Week for the Executive MBA program … Continue reading
I can’t believe it has been over a year since my last post however my schedule was packed between work, school, and travel. I am still teaching spin and have made a variety of spinning mixes over the year. So … Continue reading
After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry. With this comes new challenges and opportunities … Continue reading
I decided to experiment a bit tonight with my version of a vegetable pot pie which was a success. Give the recipe a try. Enjoy 🙂 Ingredients: 2 Pillsbury pie crusts, 1 Nature’s Promise Vegetable Stock, 1 onion, 1 cup of … Continue reading
After a summer full of running and cycling, I’m shifting gears to more swimming and yoga for the winter. Remember that it is important to mix up your routine for maximum results so that your body doesn’t get stuck in … Continue reading
I love ravioli but I tend to stay away from it because between the cheesy filled pasta and the overload of pasta sauce, this dish is not one of the healthiest items on the menu. Add ground beef to the … Continue reading