Monthly Archives: February 2017

ALS Spin Mix

This week’s spin mix is titled “ALS Spin Mix” for the upcoming Spin-A-Thon  next Saturday March 4th to benefit David Leys who has been fighting ALS since 2012.  The Spin-a-thon will be hosted at the Newport Athletic Club on Saturday … Continue reading

Posted in als, Cycle, Cycling, Spinning, Training | Leave a comment

Superbowl Sunday Cycle Mix

Another year has flown by and again I haven’t been able to post as often as I’d like to but I am going to try and make a better effort this year.  My latest excuse for not posting is a … Continue reading

Posted in Cycle, Cycling, Newport, Spinning, Superbowl, Training | Leave a comment