Peru Cycling Mix

 

 

I’m naming today’s cycling mix “Peru Cycling Mix” as a catch up from my trip a few months ago to Chile, Peru, & Machu Picchu.  This trip was part of the Capstone Week for the Executive MBA program I recently completed at Boston University.  Machu Picchu was an incredible trip.  It was also my first time running in high altitude which was a lot tougher than I expected.  I went for a short 3 mile run and even had to stop at one point to catch my breathe.

 

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Pic from the top of Machu Picchu in Peru

 

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Peru Cycling Mix

  1. Maroon 5: Sugar 3:54 Warm Up
  2. Ariana Grande: One Last Time 3:17 moderate pickups At 0:40, 1:40 & 2:36
  3. Linkin Park: Numb 3:05 Hill Climb
  4. Usher: More 3:48 Fast Sprints
  5. Calvin Harris: Outside 3:47 Fast cadence Hand Position 3
  6. Maroon 5: Maps 3:09 Hill climb & running on a hill in 3rd
  7. Paulette: Shower Workout Mix 3:38 Jumps
  8. Kelly Clarkson: Heartbeat Song 3:18 Seated Hill Climb
  9. Mark Ronson: Uptown Funk 4:30 Continue seated hill climb & run in 3rd
  10. Pitbull & Ne-yo: Time of our lives  3:49 Jumps
  11. Taylor Swiift: Style 3:51 Seated Hill Climb
  12. Walk the Moon: Shut up and Dance 3:18  Alternate positions
  13. Zedd: I want you to know 3:58 Fast Sprints
  14. Chris Brown: Turn up the Music 3:48 Switch positions
  15. Nico & Vinz: Am I Wrong 4:07 Cool down
  16. Ellie Goulding: Love me like you do 4:10 Stretch
This entry was posted in Cycle, Cycling, Machu Picchu, Peru, Spinning, Training. Bookmark the permalink.

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