North Carolina Spin Mix

After 7 years working for the same company in the Aerospace & Defense Industry, I decided to make a career change and am now working for a Commercial Company in the Filtration Industry.  With this comes new challenges and opportunities including spending the last few months in North Carolina which is why I haven’t been posting as much as I used to.  Because of this, I’m calling this weeks spin mix North Carolina Spin Mix which incorporates more hills than usual as well as some speed work.

Pics below are from a recent run along the water in Washington, NC


North Carolina Spin Mix

1) Nick Jonas; Jealous Warm up 3:43
2) Maroon 5; Animals 3:51 Hand Position 3
3) Mission Impossible Theme: 53 seconds Sprint
4) Taylor Swift; Blank Space Hill Climb 3:50
5) Meghan Trainor; Lips are moving 8 count jumps, switch positions, hill 3:00
6) Usher; DJ Got us Falling in Love Sprints at 0:40, 1:43, 2:55 3:41
7) Ariana Grande; Love me Harder 3:55 Long hill climb
8) Fall out boy; Centuries finish hill climb 3:48
9) Selena Gomez; Come and Get it Switch Positions 3:51
10) Bon Jovi; Wanted dead or alive Hill climb with pushes 5:08
11) Calvin Harris; Blame Sprints at 0:37, 2:00 3:33
12) Lady Gaga; Poker Face switch up positions 3:57
13) Alesso: Heroes (we could be) Long super heavy hill climb 3:30
14) Tove Lo; Habits (Stay High) continue long super heavy climb 3:29
15) Echosmith; Cool Kids Run on refrain and active recovery 3:36
16) Iggy Azalea; Fancy 3:20 stretch and cool down
17) Vance Joy; Riptide 3:22

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