“Swimming” Cycling Mix

After a summer full of running and cycling, I’m shifting gears to more swimming and yoga for the winter.  Remember that it is important to mix up your routine for maximum results so that your body doesn’t get stuck in a routine.  This week’s Spinning mix is called “Swimming Mix” as I am looking forward to getting into the pool more this winter.  Looking back at my last few swim sessions and have to admit that I don’t even own an official “Athletic Swimsuit” but my Under Armour Sports Bras are always a quick go to especially how convenient it is to go from a gym workout straight to the pool.  You can expect a heavy speed workout from “Swimming Mix”… check it out


Swimming Mix
1) Florence and the Machine, Dog Days are over 4:13 Warm Up
2) Enrique Iglesias, Bailando 4:03 Switch Positions
3) Iggy Azalea, Black Widow 3:29 Sprints at 0:00, 1:25, 2:52
4) Nirvana, Lithium 4:15 Hill Climb
5) Paulette, Shower (Workout Mix) 3:39 Jumps & Sprints 4 Counts
6) Lady GaGa, The Edge of Glory 5:22 Sprints at 1:04, 2:26, 4:02
7) Eminem, Till I Collapse 5:00 Hill Climb
8) Shakira, Waka Waka 3:21 Jumps
9) Katy Perry, This is How We Do 3:24 Hill with Pushes
10) Motley Crue, Kickstart my Heart 4:43 Sprints at 1:04, 2:08, 3:14
11) Jennifer Lopez, Dance Again 3:56 Switch Positions
12) Foo Fighters, The Pretender 4:29 Start with hill then pushes at 1:24, 2:14, 3:30
13) Veruca Salt, Volcano Girls 3:18 Hill Climb
14) Sean Kingston, Party All Night 3:41 Sprints at 1:03, 2:20, 3:07
15) Incubus, Drive 3:52 Cool down
16) Darius Rucker, This 3:39 Stretch

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1 Response to “Swimming” Cycling Mix

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