Law & Ethics Residency Week 2 Spin Mix

I’m a little bit late posting last week’s spinning mix but I named this one after my week long EMBA session last week which focused on Law & Ethics.  The Residency weeks are my favorite but it can be tough because we are in class around 7-5 and then in the evening work on team projects and presentations and basically get no sleep in the late evening trying to squeeze in the work deliverables of the week for my full time job.  I really enjoyed the class overall and learned a ton about what our laws actually mean, how to correctly write a contract, reviewed a bunch of lawsuit cases and the outcomes, and discussed various Ethical Dilemmas.

Here are some pics from this past weekends adventure.  Since it has been one year since my two hip surgeries, I have decided to do the Sharon Triathlon as a way to start getting into racing again.


Law & Ethics Residency Week 2 Spin Mix
1) Arctic Monkeys: Do I Wanna Know 4:31 Warm up
2) Karaoke Galazy: Wiggle 3:12 Start hill climb
3) The Whispers: Rock Steady 5:14 Hill climb continue, at your max level 10 for 5 mins
4) Usher: More 3:49 8 count jumps 1st, 2nd, 3rd switch
5) Nico & Vinz: Am I Wrong 4:07 Hand position 3
6) Brantley Gilbert: Bottoms up 3:41 Hill climb
7) Train: 50 Ways to Say Goodbye 4:08 Sprints at 0:45, 2:00, 3:00
8) 5 Seconds of Summer: She looks so perfect 3:22 Hill Switch
9) Edward Maya: Stereo Love 4:07
10) Cutting Crew: I just died in your arms 4:38 Hill then run on reframe
11) Ed Sheeran: Sing 3:55
12) Ariana Grande: Problem 3:12
13) Pitbull: Wild Wild Love 3:22 Switch positions
14) Aloe Blacc: The Man Cool Down 4:14
15) Peter Gabriel: In your Eyes: 5:24 Stretch

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