End of Mod 1 Cycling Mix

I can’t believe how fast the past 6 months have gone by.  I have officially completed Module 1 of Boston University’s Executive MBA which means that I am 1/3 of the way through the program.  Module 1 consisted of Operations, Marketing, Accounting, Data Analysis and Team Learning classes.  The last month was crazy busy juggling working full time and school full time so I haven’t been able to post on here as much.  In the spirit of completing Module 1 I am calling this week spin mix “End of Mod 1”.  The first half of the workout focuses on hills with a 17 minute climb towards the beginning and there are also a few hills at the end and a mix of sprints.  Check it out!


End of Mod 1 Cycling Mix (1hr)

1) Semisonic; Closing Time: 4:33 Warm Up
2) Demi Lovato; 4:27 Give your heart a break, switch positions
3) The Offspring; Gone Away 4:30 Start hill climb
4) Prince; When Doves Cry 5:50 continue climb
5) Kongos; Come with me now 3:32 Climb climb climb
6) Nico & Vinz; Am I wrong 4:07 Finish hill climb
7) Fitz & the Tantrums; The Walker 3:53 Sprints at :50 (15 Seconds), 1:43 (30 Seconds), 2:50
8) Barbie Girl Instrumental 3:13: Grab a drink then flat road
9) Montell Jordan; This is how we do it 4:37 Jumps
10) Bastille; Bad Blood: 3:33 Hill, take this hill to your max
11) Pearl Jam: Even Flow: 5:01 hill climb
12) Trey Songz: Na Na Switch positions 3:52
13)White snake: Here I go again: cool down 4:36
14) Jordan Sparks: No Air 4:25 stretch


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1 Response to End of Mod 1 Cycling Mix

  1. Jim Goff says:

    Looks like a great mix! Congratulations on your achievements! You have been working very hard. Hope to see you tomorrow.

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