Easter Cycling Ride/ALS Fundraiser

In the spirit of Easter, Kelsi and I decided to offer a 1.5 hour extra long Spinning Class from 7:30-9:00am at the Newport Athletic Club.  On Easter Sunday, we team taught the class and participants were asked to make a minimum $10 donation that we donated to ALS.  One of the members of the NAC is currently fighting the disease and thought it would be a great way to get the community involved and do something fun on Easter.  If you are interested in donating, be sure to check out the team page here


Loving these new Under Armour Spring Socks 🙂  Check them out here

Easter Cycling Mix (1hr 31 minutes)
1) Pharrell, Happy: Warm up
2) Bon Jovi, Living on a Prayer Alternate positions
3) Bastille Pompei: Hill Climb
4) Cry just a little remix: Move saddle jumps hand position 2 3
5) Stay the night seated slight hill run in 2nd
6) U2 Beautiful Day: Rolling hills heavy and then down hill recover
7) Daughtry, It’s not over: Hill climb
8) Journey, Seperate Ways Hill climb
9) Calvin Harris, Let’s go Sprints
10)Mambo #5 Seated hill fast with adds ons
11) Safe & Sound: Jumps
12) Madonna, Material Girl: 8 count moving 3 positions
13) Avril, Let me go water break, slight hill
14) Fall out boy, Phoenix: Sprints
15) Jason, Talk Dirty Hand position 3
16) Timber, Remix sprins 30, 20, 15, 10 secs with same recover
17) Gives you hell: Add in saddle heavy to 3rd
18) Keep your head up 3rd with resistance to support body pick ups in saddle
19) MMM yeah: Sprints
20) The black pear: Hand position 3
21) Wake me up remix: Flat with pickups increase resistance final push
22) Breakfast with Tiffany: Recover & Stretch
(This workout was created by both Kelsi & myself)

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