Easter Cycling Ride/ALS Fundraiser

In the spirit of Easter, Kelsi and I decided to offer a 1.5 hour extra long Spinning Class from 7:30-9:00am at the Newport Athletic Club.  On Easter Sunday, we team taught the class and participants were asked to make a minimum $10 donation that we donated to ALS.  One of the members of the NAC is currently fighting the disease and thought it would be a great way to get the community involved and do something fun on Easter.  If you are interested in donating, be sure to check out the team page here

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Loving these new Under Armour Spring Socks 🙂  Check them out here

Easter Cycling Mix (1hr 31 minutes)
1) Pharrell, Happy: Warm up
2) Bon Jovi, Living on a Prayer Alternate positions
3) Bastille Pompei: Hill Climb
4) Cry just a little remix: Move saddle jumps hand position 2 3
5) Stay the night seated slight hill run in 2nd
6) U2 Beautiful Day: Rolling hills heavy and then down hill recover
7) Daughtry, It’s not over: Hill climb
8) Journey, Seperate Ways Hill climb
9) Calvin Harris, Let’s go Sprints
10)Mambo #5 Seated hill fast with adds ons
11) Safe & Sound: Jumps
12) Madonna, Material Girl: 8 count moving 3 positions
13) Avril, Let me go water break, slight hill
14) Fall out boy, Phoenix: Sprints
15) Jason, Talk Dirty Hand position 3
16) Timber, Remix sprins 30, 20, 15, 10 secs with same recover
17) Gives you hell: Add in saddle heavy to 3rd
18) Keep your head up 3rd with resistance to support body pick ups in saddle
19) MMM yeah: Sprints
20) The black pear: Hand position 3
21) Wake me up remix: Flat with pickups increase resistance final push
22) Breakfast with Tiffany: Recover & Stretch
(This workout was created by both Kelsi & myself)

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