steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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- Had a great time today volunteering at the Hartford Fight for Air Climb. I was pleasantly surprised with my time of 4 minutes 18 seconds climbing 34 Flights, 688 Stairs which resulted in a 1st Female | 7th Overall Finish. It was incredible watching the Firefighter Teams Compete in full gear. #fightforair #climb #triathlon #tritraining #stairs #hearthealth #lunghealth #fitness #swimbikerun
Monthly Archives: April 2014
The weather doesn’t seem to be getting any better but at least the weather doesn’t interfere with Monday evening spinning class at the Newport Athletic Club. Tonight’s class focused on hand postition 3 and targeting glutes/legs as well as a … Continue reading
In the spirit of Easter, Kelsi and I decided to offer a 1.5 hour extra long Spinning Class from 7:30-9:00am at the Newport Athletic Club. On Easter Sunday, we team taught the class and participants were asked to make a … Continue reading