St. Patty’s Day Spin Mix

I’m finally getting around to post my Spin workout from St. Patrick’s Day as it has been a busy week. I’m sitting here from my hotel room in Boston as I am typing this up. Every other weekend I make the 2 hour drive up to Boston for my Executive MBA and today’s festivities included an Accounting Exam, Operations Class and Marketing Class. After class we had an organized social, I spent a few hours working on a Pricing Simulation as we are “running a Rental Car company” in preparation for tomorrow’s marketing class and now taking a few minutes to post my most recent spin workout. What you can expect from St. Patty’s Day Spin Mix is a hill workout so get ready for the climb.

St. Patty’s Day Spin Mix1) Rob Lane, Opening Title: Warm Up
2) Get Cool, Shawty Got moves: Switch positions
3) Pink Floyd, Another Brick in the Wall 4 min hill climb hill #1
4) Swedish House Mafia; Don’t you worry child 2 downhiil sprints one for 1:38, 2nd for 40 seconds at 2:55
5) Kenny Loggins, Danger Zone: Hill Climb #2
6) Quiet Riot: Cum on feel the noise: continuation of Hill Climb #2 for a total of 8minutes
7) Fall out Boy: The Phonenix, down hill speed
8) 7 Lions; Born to Run Grab a drink then switch positions
9) Red, Ordinary World: Hill climb #3
10) Your love it feels so good: down hill
11) Delerium; Silence Hill #4
12) Daughtry; What about now Hill #4 continuation
13) Nayer; Suave Sprints at 0:49, 2:05
14) Work it girl: switch positions
15) Beyonce Halo: cool down
16) Miley Cyrus: The climb stretch

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One Response to St. Patty’s Day Spin Mix

  1. Saved as a favorite, I love your blog!

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