steve:spin:list on India Cycling Mix clc4jhs on Chile Cycling Mix steve:spin:list on Chile Cycling Mix the simpsons tapped… on “Swimming” Cycling… clc4jhs on Bienvenue
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- Rise and shine.... 15 Mile ride to jump start this day at 5:45am. It's been so long since I've been on the bike... felt great to be outside. Now just have to work on powering my legs to ride faster ;) .... #bike #cycle #cycling #triathlon #tritraining #ride #triathlon #swimbikerun #fitnessgoals #endorphinsjunkie
Monthly Archives: February 2014
For today’s exercise of the day I am featuring medicine ball pushups. This is a great exercise as it target core, stability, and upper body training. Give this a try. Check out my instagram page @Kristina_C_ for additional exercises.
As Valentine’s Day is this coming weekend I’ve decided to name this week’s spinning ride Valentine’s Day Cycling Mix. The workout is heavier on jumps with two jumping songs, incorporates two large hill climbs one towards the beginning and the … Continue reading
I’m calling this week’s spinning mix “Snow n Ice” since it has been so crazy with all of the snow storms lately. The workout is mostly pick ups and sprints and the focus is on working up to your max … Continue reading
For today’s workout of the day I’m featuring a push up ladder. This is a great exercise for upper body as well as will help with improving your form on pushups. For additional exercises check out my instagram account @Kristina_C_