Monthly Archives: December 2013

Time Megeve Spinning Mix

This week’s Spinning workout is a type of simulation from the Time Megeve cycling Race that I competed in while living in Paris in 2011 and 2012. The profile of the workout incorporates four large mountainous hills offset by downhill … Continue reading

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Lentil Soup

My other half made lentil soup the other night so thought it would be a good idea to share the recipe on the blog. Ingredients: 3 large carrots, 3 stalks of celery chopped, 12 cups of Organic Nature’s Promise Vegetable … Continue reading

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K’s Meat and Potatoes

Meat and potatoes can be a heavy meal and often times are consumed in large portion sizes and significantly interfere with your fitness goals. ┬áNext time you are craving some meat and potatoes try this dish. ┬áThe potatoes are crunchy … Continue reading

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Winter Soup with a Twist

When I came home from spin class yesterday, my other half was sick with a horrible cold so I decided to throw together a soup from the leftover veggies we had in the house. I decided to mix it up … Continue reading

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