Monthly Archives: December 2013

Time Megeve Spinning Mix

This week’s Spinning workout is a type of simulation from the Time Megeve cycling Race that I competed in while living in Paris in 2011 and 2012. The profile of the workout incorporates four large mountainous hills offset by downhill … Continue reading

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Lentil Soup

My other half made lentil soup the other night so thought it would be a good idea to share the recipe on the blog. Ingredients: 3 large carrots, 3 stalks of celery chopped, 12 cups of Organic Nature’s Promise Vegetable … Continue reading

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K’s Meat and Potatoes

Meat and potatoes can be a heavy meal and often times are consumed in large portion sizes and significantly interfere with your fitness goals.  Next time you are craving some meat and potatoes try this dish.  The potatoes are crunchy … Continue reading

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Winter Soup with a Twist

When I came home from spin class yesterday, my other half was sick with a horrible cold so I decided to throw together a soup from the leftover veggies we had in the house. I decided to mix it up … Continue reading

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