Monthly Archives: November 2013

Nice to Cannes Spinning Mix

I had to create two different spinning workouts this week as I taught two classes at the Newport Athletic Club and had some of the same cyclists in both class. This workout which I’m calling Nice to Cannes Spinning Mix … Continue reading

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The UAWB Community & Becoming an Under Armour Motivational Champion/Ambassador

Lately I’ve been getting a lot of questions about my fitness journey and how I became a Motivation Champion/Ambassador for the athletic brand Under Armour so I decided to make it the topic for today’s blog. This whole journey started … Continue reading

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Leafy Green Things n’ Pasta

Pasta is a favorite dish for many people but typically what comes to mind is a plate of pasta drenched in tomato sauce with ground beef, meatballs, or sausage or a cream sauce full of cheese or the scampi style … Continue reading

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Thanksgiving 2013 Spin Mix

It has been so cold out lately but made it out for one final ride this past weekend. My friends at Under Armour sent me a pair of the Under Armour 2.0 Baselayer and decided to test it out during … Continue reading

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K’s Stuffed Peppers

Ingredients: 3/4 pound ground turkey, 1 egg white, 1/2 cup oatmeal, 1/8 cup breadcrumbs, 1 tablespoon barbecue sauce, 1/8 cup soy milk, black pepper, red pepper, garlic powder, onion seasonings. 4-6 red peppers depending on size of peppers. Tonight on … Continue reading

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Kristina’s Mix

As winter is approaching, I’ve decided to add a new feature to the Keeping Fitness Fun Blog which is called Cycling with K.  Under this section of the blog, I will post my spinning workouts complete with song titles as … Continue reading

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K’s Stuffed Pumpkin

I love all things pumpkin and as it is pumpkin season thought I would experiment and make my first ever stuffed pumpkin and share it with the fit community.  😉  I have to admit that I attempted making pumpkin soup … Continue reading

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Heart Rate Monitors

I’m currently training with Under Armour’s new Armour39 Heart rate monitor which is part of their new innovative technology launch that provides a variety of features ranging from calorie and heart rate tracking to intensity and will power meaurement.  As … Continue reading

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K’s Quinoa

Today marks the three month mark for hip surgery number two which was a Labrum Tear scope on my left hip in July 2013. I left work early to go up to Boston for the doctor’s appointment and by the … Continue reading

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Bienvenue

Today November 6, 2013 marks the official launch of the Keeping Fitness Fun Blog. The main message behind the blog is that “Fitness is a Lifelong Goal”. Kristina, the voice behind the blog, stresses the importance of “Keeping Fitness Fun” … Continue reading

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